Thursday, February 9, 2012

fish dish

Quick, easy and delish recipes aren't always the easiest to come by. My mom bought me the best cookbook ever by Taste of Home that's full of super simple, healthy comfort food dishes.

This Red Pepper and Parmesan Tilapia recipe is one of my favorites from the book. And one fillet is just 179 calories!

Red Pepper & Parmesan Tilapia (from Taste of Home Comfort Food Diet Cookbook)
1/4 cup egg substitute
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets

Dip fillets in egg substitute. Mix remaining ingredients and dip in mixture. Place in a baking pan covered in cooking spray. Bake at 425 degress for 10-15 mins. That's it!

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